Here's what others... Just like you... Have to say about
the results they've achieved using our proven fat burning personal training and Gravity fitness programs.

Your results may vary depending on your dedication to follow the program designed by your Physio Fitness personal trainer.

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Amazing results:

Before I started my personal training with Roger Stewart of Physio Fitness, I was a size 12 and weighed 200lbs.. I was so depressed, I ate fast food and chocolate everyday. Disgusted with myself, I knew I had to make a change in my lifestyle. I invested in some personal training sessions. At first we started out slow, 1-2 x week...and eventually worked my way up to 5 x week. After working with Roger, my weight has dropped 57lbs.! (which is where i set the goal for myself.) And I have been keeping it there! I am now fitting into my size 6 again! my body fat % has dropped 19% !

I am much happier now, and when I look into the mirror, I like what I see!

I now have lots more energy, so I can now do cardio 4 x week and weight train 5 x week, meeting with Roger when i need that extra push, or if I feel I have reached a sticking point.

The most important thing I have learned is not to compare myself to anyone else, (Roger helps me feel comfortable with who I am.) And not to give up...ever!

thank you Roger!!

Barbara A.

La Jolla, Ca.

I feel like a million bucks:

I had knee surgery back in December 2008. All the left leg muscles were gone and because I had nerve damage, they were not coming back. From December to June, I couldn't exercise. Needless to say, I gain a lot of weight and I had no strength on my left leg. I started with gravity training under "Physio Fitness". The results are fabulous! I went shopping for new clothes, and my muscles are coming back. "Physio Fitness is absolutely the best. I was going under depression and because during the training the endorphins really kick in, I feel like a million bucks every time I work out.

Sandra B.
San Diego, Ca.

I have gotten alot stronger:

I started my training with Roger Stewart 4 years ago. my regular training session in the gym would range from two to four hours. I am a professional cyclist and wanted to channge to a program to help me with not just my cycling, but my posture as well. roger introduced me to his core training program which would entail a time efficient 30-45 minutes of working out. The whole concept of core training was new to me and the results were incredible. I went from a weight of 195 pounds to an athletic, lean 175 pounds. In my opinion the core training methods that Roger has developed are the best I have seen in the fitness world and would benefit anyone looking to improve their body shape, weight, posture and gaining more energy. I would highly recommend Roger Stewart as a personal trainer.

Marc Feldman

San Diego, Ca.

I FEEL BETTER THAN EVER..AT AGE 70 ! :

I would like to let you know the results of my personal training with Roger Stewart of Physio Fitness. I had my evaluation and discussion on June 28, with Roger. I started my first personal training session on July 1. I have finished my package on Sept. 12.

After meeting 2 times per week, and being dedicated in following Rogers' instructions here is what the personal training and nutrition have done for me:

* I have lost exactly 20 lbs......from 200 down to 180
* My blood pressure has returned to normal so I no longer require medication.
* My swollen ankles have returned to normal
* I am less stooped because I have strengthened my back muscles
* I no longer suffer from chronic reflux.

Roger has helped me establish an excellent workout routine and a good method for balancing my diet to sustain me for the future. He has been an excellent personal trainer.

INCIDENTALLY, I had my 70th birthday on Aug. 13!

Jim S.
San Diego, Ca.




FITNESS DONE RIGHT ! :

I have been a client of Physio Fitness for over 3 years. In that time, they have exhibited a very high level of professionalism and integrity. The trainers' knowledge in the fields of exercise and nutrition are extraordinary. Unlike previous personal trainers that I have encountered, Physio Fitness has been able to customize both physical training routines and nutrition to my exact needs.


It is a testimony to Physio Fitness staff's ability, that I had originally planned to enroll for a few personal training sessions. The results I have achieved from my few initial sessions prompted me to continue with my personal training for over 3 years now.

Physio Fitness has helped me set and accomplish goals that would have seemed impossible for me at first. they have been more than just a knowledge base of personal training information. I believe that their ability to provide the right motivation and encouragement allows me to accomplish my fitness goals.

Ali T.
San Diego, Ca.





I AM SLIMMER AND FEEL SEXIER ! :

When I first met Sarah of Physio Fitness , I wasn’t sure if she was the right trainer for me. What could she possibly know about the struggles of an overweight 40 year old? In our first meeting she said three things to me that convinced me otherwise. She said this was her life’s passion, that she had helped many people lose more than 50 pounds and that she, herself had to workout and watch what she ate. So we started working out several times a week and every week the scale would go down and the muscles grew. It was amazing to see my body change. She was always very positive, even when I would get discouraged, but she never let me forgot how far I had come and the strides we had made. No two workouts were ever the same, which kept it interesting and challenging. Actually, very challenging! Just when I thought I couldn’t push myself any harder or lift any more weight she would prove me wrong. Good thing, too, I have lost 40 pounds, close to 30 inches and no longer take high blood pressure medication. I still have a few pounds to go and I know we will get there, probably not as fast as I would like, but fast enough. The one thing Sarah always reminds me is not to get hung up on the number on the scale or a specific size. She has taught me it is about being healthy, happy and enjoying life.

If you are ready to make the commitment to yourself and your health, Sarah will get you to your goal and beyond. Her passion and commitment to her clients will take you farther than you ever thought you could go.

Susan Kirby
La Jolla, CA



MY LUCKY DAY ! :

Sarah with Physio Fitness has been my personal trainer for about 2 1/2 years now. She has provided me consistent guidance by sharing her knowledge about diet, health, & exercise. As a result, we've been able to transform my body. She has encouraged me when I needed it, pushed me when I needed it, and challenged me to meet my goals. She is understanding when you fall short & helps you get back on track. She does all this by getting to know you, and genuinely caring about you as an individual.

It was a lucky day when Sarah became my personal trainer.

Karen Crossland
La Jolla, CA

San Diego personal training, gravity fitness and Pilates training - For San Diego and La Jolla California we provide you with a personal training program with your very own personal trainer. Get fit in La Jolla and San Diego California